Cantaloupe Pops

Directions

Instructions Checklist

• Step 1

  Puree cubed melon in a blender or food processor, in batches if necessary (you should have 4 cups puree). Spoon into 12 3-ounce pop molds. Insert plastic pop sticks or cover with foil and make slits for wooden sticks. Freeze until completely firm, 3 to 4 hours. Remove from molds.

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Nutrition Facts

Per Serving:

45 calories; carbohydrates 11g; insoluble fiber 1g; sugars 10g; protein 1g; vitamin a 4324.5IU; vitamin c 47.8mg; thiamin 0.1mg; niacin equivalents 1mg; vitamin b6 0.1mg; folate 28.2mcg; sodium 21mg; potassium 353mg; calcium 10.1mg; iron 0.4mg.