Servings: 12 Prep 15 mins Freeze 3 hrs to 4 hrs
- 1 3 1/2 pound cantaloupe, seeded, peeled, and cubed (6 cups)
1. Puree cubed melon in a blender or food processor, in batches if necessary (you should have 4 cups puree). Spoon into 12 3-ounce pop molds. Insert plastic pop sticks or cover with foil and make slits for wooden sticks. Freeze until completely firm, 3 to 4 hours. Remove from molds.
Nutrition Facts Servings Per Recipe: 12; Amount Per Serving: cal. (kcal): 45, carb. (g): 11, fiber (g): 1, sugar (g): 10, pro. (g): 1, vit. A (IU): 4325, vit. C (mg): 48, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 28, sodium (mg): 21, Potassium (mg): 353, calcium (mg): 10, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.