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Recipe Summary

prep:
20 mins
cook:
3 mins
stand:
3 mins
total:
26 mins
Servings:
4
Yield:
2/3 cup rub
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine the brown sugar, paprika, cumin, black pepper, salt and cayenne. Mix well and set aside.

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  • Preheat a grill or grill pan to medium-high. Dry the pork chops with paper towels. Generously coat the rub all over the chops, being sure to dredge the edges as well. The chops should look thoroughly covered. Put the remaining rub in an airtight container and save it for future use.

  • Place the chops on the grill or grill pan and cook for about 3 to 5 minutes each side, or until done (145°F to 160°F); the meat should be barely pink when tested with a sharp knife. Let rest for 3 to 4 minutes and serve.

Nutrition Facts

279 calories; fat 13g; cholesterol 59mg; saturated fat 5g; carbohydrates 18g; mono fat 6g; poly fat 2g; insoluble fiber 2g; sugars 14g; protein 21g; vitamin a 2571.7IU; vitamin c 3.8mg; thiamin 0.6mg; riboflavin 0.3mg; niacin equivalents 4.6mg; vitamin b6 0.5mg; folate 10.8mcg; vitamin b12 0.5mcg; sodium 437mg; potassium 510mg; calcium 45mg; iron 3mg.
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