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Recipe Summary

prep:
20 mins
cook:
3 mins to 5 mins
stand:
3 mins to 4 mins
Servings:
4
Yield:
2/3 cup rub
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine the brown sugar, paprika, cumin, black pepper, salt and cayenne. Mix well and set aside.

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  • Preheat a grill or grill pan to medium-high. Dry the pork chops with paper towels. Generously coat the rub all over the chops, being sure to dredge the edges as well. The chops should look thoroughly covered. Put the remaining rub in an airtight container and save it for future use.

  • Place the chops on the grill or grill pan and cook for about 3 to 5 minutes each side, or until done (145°F to 160°F); the meat should be barely pink when tested with a sharp knife. Let rest for 3 to 4 minutes and serve.

Nutrition Facts

279 calories; total fat 13g; saturated fat 5g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterol 59mg; sodium 437mg; potassium 510mg; carbohydrates 18g; fiber 2g; sugar 14g; protein 21g; trans fatty acidg; vitamin a 2572IU; vitamin c 4mg; thiamin 1mg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 11mcg; vitamin b12mcg; calcium 45mg; iron 3mg.

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