Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°. Microwave squash and 1/4 cup water in a dish, covered and vented, for 5 minutes. In a large bowl, whisk eggs, egg whites, salt and pepper. Heat oil in a 10-inch cast-iron skillet over medium heat. Sauté shallots and garlic 2 minutes. Add Swiss chard. Increase heat to high; cook 5 minutes, until water is mostly absorbed. Carefully stir in cubed squash; cook 2 minutes. Pour in eggs. Reduce heat to medium. Dot cheese on top. Cook 2 minutes.

  • Place skillet in oven and bake at 400° for 10 minutes, until set. Let rest 5 minutes, then loosen edges with a nonstick spatula. Slice into 4 pieces.

Nutrition Facts

271 calories; total fat 17g; saturated fat 5g; cholesterol 324mg; sodium 764mg; carbohydrates 13g; fiber 3g; protein 18g.