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Recipe Summary

prep:
20 mins
total:
20 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat slow cooker with
    nonstick cooking spray.

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  • Add onions, garlic, squash,
    green pepper and jalapeño.
    Combine tomatoes, chili
    powder, cumin and salt. Pour
    over squash and peppers.

  • Cover and cook on HIGH for
    6 hours or LOW for 8 hours.
    Add beans and sweet peppers
    during last 30 minutes.

  • To serve, stir in cilantro. Top
    with cheese and scallions.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

209 calories; fat 5g; cholesterol 13mg; saturated fat 3g; carbohydrates 38g; insoluble fiber 11g; protein 10g; sodium 977mg.
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