Butternut-Apple Soup

Butternut-Apple Soup
Servings: 4 Yield: 4 servings, plus leftover squash Prep 30 mins Total Time 1 hr 30 mins


  • 1 3 - 4 pound butternut squash, halved and seeded
  • 1 large tart apple, cored, peeled, and halved
  • 1 large onion, halved
  • 4 cups unsalted vegetable or chicken stock
  • 1 tablespoon mild curry powder
  • 3/4 teaspoon salt
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons shelled pumpkin seeds, toasted (optional)

Make It

1. Preheat the oven to 400 degrees F. Place squash, apple, and onion cut-side down on a parchment paper lined baking sheet. Roast for 30 minutes. Transfer the apple and onion to a blender. Return the squash to the oven. Roast for 15 to 30 minutes more or until tender. Let cool slightly.

2. Scoop the flesh from one butternut squash half into the blender with the apple and onion. Add 2 cups of the broth, the curry powder, and the salt. Puree until smooth. Transfer to a large saucepan. Add the remaining broth, and bring to a boil. Reduce heat and simmer, covered, 10 minutes. Serve topped with yogurt, cilantro, and, if using, pumpkin seeds.

3. Scoop the flesh from the remaining squash half into a bowl and roughly mash. Transfer 1 cup portions to air-tight containers and freeze to use in Butternut Squash Ravioli.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 1581, Fat, total (g): 1, chol. (mg): 1, sat. fat (g): , carb. (g): 36, Monounsaturated fat (g): , Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): 6, sugar (g): 15, pro. (g): 3, vit. A (IU): 14991, vit. C (mg): 30, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 2, Pyridoxine (Vit. B6) (mg): , Folate (µg): 45, Cobalamin (Vit. B12) (µg): , sodium (mg): 659, Potassium (mg): 683, calcium (mg): 136, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.