Source: Parents Magazine
Intro to Indian
This mild dish is an excellent first South Asian meal for skeptical eaters. Serve with rice or store-bought naan to catch every drop of sauce.
425 calories; fat 25g; cholesterol 88mg; saturated fat 8g; carbohydrates 22g; mono fat 8g; poly fat 7g; insoluble fiber 5g; sugars 10g; protein 30g; vitamin a 1595.8IU; vitamin c 25.1mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 13.4mg; vitamin b6 0.9mg; folate 46.6mcg; vitamin b12 0.5mcg; sodium 783mg; potassium 811mg; calcium 170mg; iron 3.5mg.