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Recipe Summary

prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
6
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat slow cooker bowl with nonstick
    cooking spray.

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  • Heat a large nonstick skillet over mediumhigh
    heat; add chicken and cook 5 minutes,
    stirring occasionally, until browned. Drain
    excess fat and spoon chicken into slow cooker.
    Stir in onion, carrots, celery, garlic, tomatoes,
    chili powder, cumin, oregano and cayenne.

  • Cover and cook on HIGH for 4 hours or LOW
    for 6 hours. Add beans during last 30 minutes.

  • Stir in blue cheese, vinegar and salt. Serve
    with celery and carrot sticks, if using.

  • Note: Sub in lean ground beef, if desired.

  • Note: Add ½ cup cooked white rice per serving
    for an additional 124 calories.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

343 calories; fat 17g; cholesterol 145mg; saturated fat 6g; carbohydrates 23g; insoluble fiber 7g; protein 28g; sodium 717mg.
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