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Recipe Summary

prep:
5 mins
bake:
25 mins at 400°
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400°. Coat six 6 oz ceramic ramekins with nonstick cooking spray.

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  • In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion.

  • Divide mixture equally among ramekins. Bake at 400° for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160°. Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold.

  • Serve with tossed salad and sliced tomato, if desired.

Tips

If you don't have ceramic ramekins, jumbo muffin tins are an excellent alternative.

Nutrition Facts

236 calories; total fat 14g; saturated fat 3g; cholesterol 149mg; sodium 430mg; carbohydrates 18g; fiber 2g; protein 11g.
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Reviews

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