Broccoli, Cheese, and Potato Nuggets

from Parents Magazine

Broccoli, Cheese, and Potato Nuggets
Servings: 15 Total Time 25 mins

Ingredients

  • 1 1/2 cups potato puree
  • 1/3 cup broccoli puree
  • 1/2 cup grated Cheddar cheese
  • 1 large egg
  • 1 cup plus 3 Tbs. panko breadcrumbs, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons canola oil

Make It

1. In a large bowl, combine potato puree, broccoli puree, cheese, egg, 3 Tbs. of panko, salt, and garlic powder; mix well to combine.

2. Place the remaining cup of panko in a shallow dish; set aside.

3. Shape rounded tablespoonfuls of the potato mixture into balls, then flatten slightly to form nuggets. Dip each nugget in panko, using your hands to gently pat on the coating.

4. Heat 1 Tbs. oil in a large nonstick skillet over medium-high heat. Add half the nuggets; cook 3 to 4 minutes on each side or until golden brown. Remove from pan. Repeat procedure with remaining oil and nuggets.

Nutrition Facts

Servings Per Recipe: 15; Amount Per Serving: cal. (kcal): 68, Fat, total (g): 4, sat. fat (g): 1, carb. (g): 7, fiber (g): , sugar (g): , pro. (g): 2, sodium (mg): 127, calcium (mg): 31, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.
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