Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. In a large bowl, whisk together eggs, egg whites, milk, dill, pepper, and salt.

  • Reserve 1/4 cup each of the cheese and ham, and 1 tablespoon of the dried tomatoes. Add spinach and remaining cheese, ham, and tomatoes to the egg mixture. Stir well.

  • Coat a 12-inch oven-safe nonstick skillet with cooking spray. Heat skillet over medium heat. Add egg mixture and cook, without stirring, until edges are set, about 5 minutes. Sprinkle the reserved cheese, ham, and tomatoes on the top. Transfer to the oven and bake until eggs are cooked through and the cheese has melted, about 16 minutes. Transfer to a serving platter. Slice into pizza-style triangles. Serve warm, or at room temperature.

Nutrition Facts

193 calories; total fat 12g; saturated fat 5g; polyunsaturated fat 2g; monounsaturated fat 4g; cholesterol 256mg; sodium 416mg; potassium 315mg; carbohydrates 4g; fiber 1g; sugar 2g; protein 17g; trans fatty acidg; vitamin a 1474IU; vitamin c 5mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 63mcg; vitamin b12 1mcg; calcium 180mg; iron 2mg.