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Recipe Summary

prep:
20 mins
total:
45 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. In a large bowl, whisk together eggs, egg whites, milk, dill, pepper, and salt.

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  • Reserve 1/4 cup each of the cheese and ham, and 1 tablespoon of the dried tomatoes. Add spinach and remaining cheese, ham, and tomatoes to the egg mixture. Stir well.

  • Coat a 12-inch oven-safe nonstick skillet with cooking spray. Heat skillet over medium heat. Add egg mixture and cook, without stirring, until edges are set, about 5 minutes. Sprinkle the reserved cheese, ham, and tomatoes on the top. Transfer to the oven and bake until eggs are cooked through and the cheese has melted, about 16 minutes. Transfer to a serving platter. Slice into pizza-style triangles. Serve warm, or at room temperature.

Nutrition Facts

193 calories; fat 12g; cholesterol 256mg; saturated fat 5g; carbohydrates 4g; mono fat 4g; poly fat 2g; insoluble fiber 1g; sugars 2g; protein 17g; vitamin a 1474.1IU; vitamin c 5.5mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 62.9mcg; vitamin b12 0.9mcg; sodium 416mg; potassium 315mg; calcium 180mg; iron 2.3mg.
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