Source: Parents Magazine


Recipe Summary test

45 mins
15 mins
30 mins
1 hr 30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. On a lightly floured surface roll out one of the disks of dough to a 12- to 13-inch circle, about 1/8-inch thick.

  • Using a 4- to 5-inch round cutter, cut out 6 circles (make cuts as close together as possible). Repeat with remaining disk of dough to make 12 circles total.

  • Press circles into prepared muffin cups. Prick the bottom of each with a fork; set aside.

  • In a medium bowl whisk together egg whites, eggs, milk, salt, and pepper; set aside.

  • In a large skillet heat oil over medium-high heat. Add onion and sweet pepper. Cook and stir for 3 to 4 minutes or until tender. Stir in sausage slices. Remove from heat and let cool for 10 minutes.

  • Divide sausage mixture among pastry-lined cups. Slowly pour or spoon egg mixture into cups. Sprinkle cheese on top of each. Bake for 30 minutes or until pastry is golden and filling is puffed and set. Cool in cups on a wire rack for 5 minutes. Remove from cups and serve warm.

Nutrition Facts

292 calories; fat 20g; cholesterol 107mg; saturated fat 11g; carbohydrates 19g; mono fat 6g; poly fat 1g; insoluble fiber 2g; sugars 1g; protein 10g; vitamin a 631.7IU; vitamin c 10.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.1mg; folate 40.3mcg; vitamin b12 0.3mcg; sodium 356mg; potassium 242mg; calcium 101mg; iron 1.4mg.