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Recipe Summary

prep:
45 mins
cool:
15 mins
bake:
30 mins at 350°
Servings:
12
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Ingredients

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Directions

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  • Preheat oven to 350°F. Coat twelve 2 1/2-inch muffin cups with cooking spray; set aside. On a lightly floured surface roll out one of the disks of dough to a 12- to 13-inch circle, about 1/8-inch thick.

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  • Using a 4- to 5-inch round cutter, cut out 6 circles (make cuts as close together as possible). Repeat with remaining disk of dough to make 12 circles total.

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  • Press circles into prepared muffin cups. Prick the bottom of each with a fork; set aside.

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  • In a medium bowl whisk together egg whites, eggs, milk, salt, and pepper; set aside.

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  • In a large skillet heat oil over medium-high heat. Add onion and sweet pepper. Cook and stir for 3 to 4 minutes or until tender. Stir in sausage slices. Remove from heat and let cool for 10 minutes.

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  • Divide sausage mixture among pastry-lined cups. Slowly pour or spoon egg mixture into cups. Sprinkle cheese on top of each. Bake for 30 minutes or until pastry is golden and filling is puffed and set. Cool in cups on a wire rack for 5 minutes. Remove from cups and serve warm.

Nutrition Facts

292 calories; total fat 20g; saturated fat 11g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 107mg; sodium 356mg; potassium 242mg; carbohydrates 19g; fiber 2g; sugar 1g; protein 10g; trans fatty acidg; vitamin a 632IU; vitamin c 11mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 40mcg; vitamin b12mcg; calcium 101mg; iron 1mg.

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