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Ingredients

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Directions

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  • Combine beans and salsa in a small saucepan and cook, stirring occasionally, over medium-low heat until warm.

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  • Meanwhile, coat a large nonstick skillet with nonstick cooking spray; set over medium heat. Add spinach and cook until wilted, 3 minutes. Whisk eggs, egg whites, scallions, cilantro, chili powder and salt in a bowl.

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  • Once spinach is wilted, add egg mixture to skillet. Cook 3 minutes without stirring. Scramble and continue to cook and stir for 2 minutes until just set.

Instructions Checklist
  • Cover tortillas with a damp paper towel and microwave 1 minute. Spread onto a cutting board. Sprinkle equal amount of cheese in center of each tortilla. Divide bean-salsa mixture among tortillas and top with egg mixture. Fold short ends over filling and then continue to roll, burrito-style. Serve immediately.

Tips

To lower cholesterol and fat levels, use 1 1/4 cups egg substitute in place of the eggs and egg whites.

Nutrition Facts

305 calories; 11 g total fat; 4 g saturated fat; 154 mg cholesterol; 761 mg sodium. 36 g carbohydrates; 7 g fiber; 17 g protein;

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