From the cookbook Mug Meals by Dina Cheney.

Dina Cheney
Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spray the inside of a 12-oz. mug with cooking spray. Stir together all of the ingredients in a small to medium bowl, then pour into the mug.

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  • Cover and microwave until the oats are cooked, about 3 minutes.

  • Pour the hot mixture onto a piece of parchment or waxed paper, shaping into a rectangle or narrow traditional bar. Chill until cold and solid, 30 minutes or more.

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