Gallery

Recipe Summary

prep:
10 mins
bake:
20 mins at 375°
Servings:
12
Yield:
12 standard muffins
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375 degrees F. Spray bottoms of 12 standard muffin cups.

    Advertisement
Lemon-Sugar Topping:
  • In small bowl, mix sugar and lemon zest.

Instructions Checklist
Instructions Checklist
Muffins:
  • In another small bowl, combine blueberries and 1 tablespoon flour; toss to coat blueberries. In large bowl, whisk together remaining flour, baking powder, baking soda and salt.

Instructions Checklist
  • In medium-size bowl, whisk egg whites, yogurt, milk, applesauce, sugar, lemon zest and vanilla; stir in blueberries. Make a well in flour mixture; pour in egg white mixture. Stir just until dry ingredients are moistened.

Instructions Checklist
Instructions Checklist
  • Spoon 1/4 cup batter into each cup. Sprinkle 1 teaspoon Topping on each. Bake in 375 degree F oven for 20 minutes or until toothpick comes out clean.

Instructions Checklist
  • Cool pan on rack 5 minutes. Remove muffins; cool on rack. Makes 12 standard muffins.

Nutrition Facts

142 calories; total fatg; saturated fatg; cholesterol 1mg; sodium 251mg; carbohydrates 31g; fiber 1g; protein 3g.

Reviews