Blueberry Pancake Smoothie
We like the sweet creaminess of regular milk here, but feel free to substitute coconut milk for a non-dairy, tropical twist. Recipe from Smoothie-licious by Jenna Helwig.
Source: Parents Magazine
294 calories; fat 13g; saturated fat 5g; insoluble fiber 4g; sugars 21g; protein 12g; vitamin a 2449IU; vitamin c 36mg; sodium 142mg; potassium 303mg; calcium 219mg; iron 2mg.