We like the sweet creaminess of regular milk here, but feel free to substitute coconut milk for a non-dairy, tropical twist. Recipe from Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.


Nutrition Facts

294 calories; 13 g total fat; 5 g saturated fat; 142 mg sodium. 303 mg potassium; 4 g fiber; 21 g sugar; 12 g protein; 2449 IU vitamin a; 36 mg vitamin c; 219 mg calcium; 2 mg iron;