We like the sweet creaminess of regular milk here, but feel free to substitute coconut milk for a non-dairy, tropical twist. Recipe from Smoothie-licious by Jenna Helwig.

Source: Parents Magazine

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Recipe Summary

total:
5 mins
Yield:
2 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the milk. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

294 calories; total fat 13g; saturated fat 5g; sodium 142mg; potassium 303mg; fiber 4g; sugar 21g; protein 12g; vitamin a 2449IU; vitamin c 36mg; calcium 219mg; iron 2mg.

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