Katie Morford, R.D.
Source: Parents Magazine

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Credit: Jen Causey

Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat waffle iron to medium-high. Process blueberry kefir, whole-wheat flour, all-purpose flour, eggs, canola oil, cornstarch, baking powder, vanilla, and kosher salt in a blender, or whisk together in a bowl until smooth. Fold dried blueberries into batter.

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  • Brush waffle iron with oil. Pour batter into waffle iron according to manufacturer's instructions, and cook until brown and crisp. Repeat with remaining batter. Serve immediately, or let cool and freeze in a zip-top freezer bag up to 2 months. Reheat waffles in a toaster until crisp. Garnish waffles with fresh blueberries, optional.

Nutrition Facts

360 calories; fat 16g; saturated fat 2g; carbohydrates 49g; insoluble fiber 4g; sugars 21g; protein 8g; sodium 295mg; calcium 198mg; iron 2mg.
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