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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut the top fifth off tomatoes and scoop out flesh. Discard or save for another use.

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  • In a microwave-safe bowl, heat wild rice for 2 minutes. Stir in Canadian bacon and cook 1 more minute. Stir in walnuts, mayonnaise, yogurt, parsley, pepper and 1/4 tsp of the salt. Scoop rice mixture evenly into tomatoes; replace the tops.

  • Toss romaine with oil, vinegar and a pinch of salt. Serve tomatoes alongside salad and bread.

Nutrition Facts

411 calories; total fat 16g; saturated fat 3g; cholesterol 18mg; sodium 746mg; carbohydrates 53g; fiber 10g; protein 18g.

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