Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
4 mins
total:
19 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl mash the beans with a fork. Crumble the beef into the bowl and sprinkle with chili powder, pepper, and salt. Mix well. Shape into 6 2 1/2-inch patties.

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  • Heat oil in a large skillet over medium-high heat. Add patties. Cook for 2 minutes per side or until done.

  • Serve patties in pita bread rounds topped with cheese, salsa, and lettuce.

Nutrition Facts

196 calories; fat 9g; cholesterol 30mg; saturated fat 3g; carbohydrates 18g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 1g; protein 13g; vitamin a 534.5IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.6mg; vitamin b6 0.2mg; folate 16.1mcg; vitamin b12 0.9mcg; sodium 355mg; potassium 273mg; calcium 121.2mg; iron 2mg.
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