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Ingredients

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Directions

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  • In a large bowl mash the beans with a fork. Crumble the beef into the bowl and sprinkle with chili powder, pepper, and salt. Mix well. Shape into 6 2 1/2-inch patties.

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  • Heat oil in a large skillet over medium-high heat. Add patties. Cook for 2 minutes per side or until done.

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  • Serve patties in pita bread rounds topped with cheese, salsa, and lettuce.

Nutrition Facts

196 calories; 9 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 30 mg cholesterol; 355 mg sodium. 273 mg potassium; 18 g carbohydrates; 3 g fiber; 1 g sugar; 13 g protein; 0 g trans fatty acid; 534 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 1 mcg vitamin b12; 121 mg calcium; 2 mg iron;

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