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Recipe Summary

prep:
15 mins
cook:
4 mins
Servings:
6
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Ingredients

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Directions

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  • In a large bowl mash the beans with a fork. Crumble the beef into the bowl and sprinkle with chili powder, pepper, and salt. Mix well. Shape into 6 2 1/2-inch patties.

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  • Heat oil in a large skillet over medium-high heat. Add patties. Cook for 2 minutes per side or until done.

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  • Serve patties in pita bread rounds topped with cheese, salsa, and lettuce.

Nutrition Facts

196 calories; total fat 9g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 30mg; sodium 355mg; potassium 273mg; carbohydrates 18g; fiber 3g; sugar 1g; protein 13g; trans fatty acid 0g; vitamin a 534IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 16mcg; vitamin b12 1mcg; calcium 121mg; iron 2mg.
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