Ingredient Checklist


Instructions Checklist
  • Cover beans with water and soak overnight, or follow quick-soak method on packaging.

  • Heat oil in a large pot over mediumhigh heat. Add sausage and cook 5 minutes, stirring occasionally. Add onion and garlic; cook 5 minutes, stirring occasionally.

  • Stir in broth, 2 cups water, soaked beans, chili powder, oregano and cumin. Simmer, covered, 60 minutes or until beans are tender; add red pepper during last few minutes of cooking.

  • Remove about 1 cup of the mixture to a blender and puree; return to pot.

  • Garnish each serving with chopped cilantro, avocado, tomato and sweet red pepper, if desired.

Nutrition Facts

358 calories; total fat 7g; saturated fat 2g; cholesterol 11mg; sodium 531mg; carbohydrates 52g; fiber 18g; protein 24g.