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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Line a baking sheet with parchment paper or foil; brush with 1 tablespoon of the oil; set aside. Cut potatoes into sticks or wedges. In a large bowl toss potatoes with remaining olive oil, salt, and pepper. Arrange potatoes in a single layer on prepared baking sheet. Bake for 40 to 45 minutes or until browned and tender, turning twice. Allow to cool slightly on the baking sheet on a wire rack before serving.

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Chili Spiced Sweet Potato Fries:

Prepare as above, using sweet potatoes and add 1/2 teaspoon chili powder to the oil mixture.Nutrition Analysis: 161 calories, 1 g protein, 17 g carb., 10 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 234% Vitamin A, 4% Vitamin C, 194 mg sodium, 3% calcium, 3% iron

BBQ Fries:

Prepare as above, using red-skinned potatoes, omit the salt, and add 2 tablespoons barbecue sauce to the oil mixture.Nutrition Analysis: 181 calories, 2 g protein, 21 g carb., 10 g total fat, (1 g sat. fat), 0 mg cholesterol, 2 g fiber, 1% Vitamin A, 16% Vitamin C, 94 mg sodium, 1% calcium, 5% iorn.

Rosemary Fries:

Prepare as above, using russet potatoes and sprinkle with 1 teaspoon snipped fresh rosemary before baking.Nutrition Analysis: 177 calories, 2 g protein, 20 g carb., 10 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 0% Vitamin A, 37% Vitamin C, 152 mg sodium, 1% calcium, 5% iron.

Golden Fries with Sea Salt and Ketchup:

Prepare as above, using Yukon Gold potatoes and use 1/2 teaspoon sea salt for the salt. Serve with ketchup.Nutrition Analysis: 192 calories, 3 g protein, 24 g carb., 10 g total fat, (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 3% Vitamin A, 41% Vitamin C, 374 mg sodium, 2% calcium, 6% iron.

Cheesy Red Potatoes:

Prepare as above, using red potatoes and toss with 2 tablespoons Parmesan cheese.Nutrition Analysis: 180 calories, 3 g protein, 18 g carb., 11 g total fat, (2 g sat. fat), 2 mg cholesterol, 2 g fiber, 1% Vitamin A, 16% Vitamin C, 204 mg sodium, 4% calcium, 5% iron.

Nutrition Facts

177 calories; total fat 10g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterolmg; sodium 152mg; potassium 478mg; carbohydrates 20g; fiber 3g; sugar 1g; protein 2g; trans fatty acidg; vitamin aIU; vitamin c 22mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 20mcg; vitamin b12mcg; calcium 10mg; iron 1mg.

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