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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, stir the chia seeds into 1/2 cup water. Let sit for two hours.

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  • Add all of the ingredients to the blender. Blend until smooth. If the smoothie seems thick add more milk.

Nutrition Facts

244 calories; 5 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 77 mg sodium. 35 g carbohydrates; 8 g fiber; 25 g sugar; 15 g protein; 322 mg calcium; 1 mg iron;

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