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Recipe Summary

prep:
10 mins
total:
2 hrs 10 mins
Yield:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, stir the chia seeds into 1/2 cup water. Let sit for two hours.

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  • Add all of the ingredients to the blender. Blend until smooth. If the smoothie seems thick add more milk.

Nutrition Facts

244 calories; total fat 5g; saturated fat 1g; monounsaturated fat 1g; sodium 77mg; carbohydrates 35g; fiber 8g; sugar 25g; protein 15g; calcium 322mg; iron 1mg.

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