Source: Parents Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
6
Yield:
5 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Use a fork to mash together raspberries and 2 Tbs. maple syrup in a small bowl. Evenly divide the berries among six half-pint jars or six 8-oz. glasses.

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  • In a medium bowl, combine coconut milk, chia seeds, 2 Tbs. maple syrup, and salt. Vigorously whisk the ingredients until thickened slightly, about 1 minute. Evenly divide the pudding among the jars, cover with lids, and refrigerate overnight.

  • To serve, top each pudding with a drizzle of maple syrup, more fresh raspberries, and toasted coconut, if desired.

Nutrition Facts

305 calories; fat 16g; saturated fat 4g; carbohydrates 37g; mono fat 1g; poly fat 10g; insoluble fiber 17g; sugars 14g; protein 7g; vitamin a 2.7RE; vitamin a 34.3IU; vitamin c 10.7mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 3.8mg; vitamin b6 0.3mg; folate 27.7mcg; sodium 49mg; potassium 294mg; calcium 282mg; iron 3mg.
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