Bell Pepper Egg Flowers
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
105 calories; fat 7g; cholesterol 187mg; saturated fat 2g; carbohydrates 2g; mono fat 4g; poly fat 1g; insoluble fiber 1g; sugars 1g; protein 7g; vitamin a 438.2IU; vitamin c 34.2mg; riboflavin 0.2mg; niacin equivalents 0.2mg; vitamin b6 0.2mg; folate 27.9mcg; vitamin b12 0.5mcg; sodium 91mg; potassium 145mg; calcium 46mg; iron 1mg.