Bell Pepper Egg Flowers

105 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 187 mg cholesterol; 91 mg sodium. 145 mg potassium; 2 g carbohydrates; 1 g fiber; 1 g sugar; 7 g protein; 0 g trans fatty acid; 438 IU vitamin a; 34 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 46 mg calcium; 1 mg iron;