Zucchini-Hamburger Surprise

Zucchini-Hamburger Surprise
Servings: 6 Prep 10 mins Cook 20 mins

Ingredients

  • 1 pound lean ground beef
  • 1 cup chopped onion
  • 1/2 cup chopped sweet green pepper
  • 3 medium-sized zucchini, sliced
  • 2 medium-sized tomatoes, peeled and chopped (about 2 cups)
  • 1 can (7 ounces) corn niblets, drained
  • 1 teaspoon chili powder
  • 5 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder

Make It

1. Cook beef, onion and pepper in large skillet over high heat, breaking up meat with wooden spoon, until meat is no longer pink, 5 minutes. Drain fat from skillet.

2. Add zucchini, tomato, corn, chili powder, salt, pepper and garlic powder to skillet. Cover; simmer until vegetables are tender, 15 minutes.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 202, Fat, total (g): 10, chol. (mg): 52, carb. (g): 13, pro. (g): 17, sodium (mg): 682, Percent Daily Values are based on a 2,000 calorie diet.