Wine and Mustard-Marinated Flank Steak

from Parents Magazine

Wine and Mustard-Marinated Flank Steak
Servings: 6 Prep 10 mins Marinate 6 hrs Grill 12 mins to 14 mins

Ingredients

  • 1/3 cup red-wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, finely chopped
  • 2 green onions, finely chopped
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 pounds beef flank steak

Make It

1. In a small bowl, whisk together all ingredients except steak.

2. Place steak and marinade in large plastic food-storage bag. Refrigerate, turning occasionally, for 6 hours or up to a day.

3. Grill, turning occasionally, 12 to 14 minutes for medium-rare. Let stand 5 minutes. Slice thinly on the diagonal.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 213, Fat, total (g): 13, carb. (g): 1, pro. (g): 22, Percent Daily Values are based on a 2,000 calorie diet.
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