When you're hankering for a meaty stew but have little time to make dinner, try this zesty ground beef stew. It's ready in 20 minutes.

Source: Family Circle

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Recipe Summary

prep:
5 mins
cook:
16 mins
total:
21 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Brown beef in 5- to 6-quart large, deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.

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  • Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. Stir 1/4 cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.

Nutrition Facts

260 calories; fat 9g; cholesterol 31mg; saturated fat 3g; carbohydrates 22g; insoluble fiber 5g; protein 23g; sodium 1155mg.
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