Taco Soup

With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.

from Parents Magazine

Taco Soup
Servings: 6

Ingredients

  • 1 pound lean ground beef
  • 1 32 ounce package reduced-sodium beef broth
  • 1 15 - 16 ounce can black beans, rinsed and drained
  • 1 14 1/2 ounce can diced tomatoes
  • 1 1 1/4 ounce package reduced-sodium taco seasoning
  • 1 11 ounce can whole-kernel corn with sweet peppers
  • Tortilla chips, optional

Make It

1. In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.

2. Stir in corn. Serve with tortilla chips, if desired.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 249, Fat, total (g): 8, carb. (g): 27, fiber (g): 6, pro. (g): 22, calcium (mg): 57, Percent Daily Values are based on a 2,000 calorie diet.
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