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Taco Soup

Taco Soup

Name: Taco Soup
Ingredients: 1 pound lean ground beef; 1 ounce reduced-sodium beef broth; 1 ounce black beans, rinsed and drained; 1 ounce diced tomatoes; 1 ounce reduced-sodium taco seasoning; 1 ounce whole-kernel corn with sweet peppers; Tortilla chips, optional

Rating: Unrated

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With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.

Source: Parents Magazine

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Recipe Summary

Servings:

Nutrition Info

Ingredients

1 pound lean ground beef
1 32 ounce package reduced-sodium beef broth
1 15 ounce can black beans, rinsed and drained
1 14.5 ounce can diced tomatoes
1 1.25 ounce package reduced-sodium taco seasoning
1 11 ounce can whole-kernel corn with sweet peppers
Tortilla chips, optional

Directions

Step 1

In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.

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Step 2

Stir in corn. Serve with tortilla chips, if desired.

Nutrition Facts

Per Serving:

249 calories; total fat 8g; carbohydrates 27g; fiber 6g; protein 22g; calcium 57mg.

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Taco Soup

Ingredients

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Nutrition Facts

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Taco Soup

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Taco Soup