With ground beef, black beans, and corn, this main dish soup is like a taco in a bowl. Serve tortilla chips on the side or crushed on top.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.

Instructions Checklist
  • Stir in corn. Serve with tortilla chips, if desired.

Nutrition Facts

249 calories; total fat 8g; carbohydrates 27g; fiber 6g; protein 22g; calcium 57mg.