Sweet Potato and Bean Casserole

Rating: Unrated

This casserole recipe skips the step of browning the ground beef and boiling the sweet potatoes, keeping prep time to a minimum. Cinnamon and allspice lend exotic flavors to the beef and bean mixture.

Source: Family Circle

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Recipe Summary

prep:
15 mins
bake:
1 hr 30 mins at 350°
Servings:
10
Nutrition Info
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Ingredients

Directions

  • Heat oven to 350 degrees F. Coat 4-quart casserole with cooking spray.

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  • Combine beans, ground round, sugar, salt, cinnamon, allspice, pepper and ground cloves in a bowl.

  • Layer one-third of sweet potato slices in casserole. Spread half of bean mixture over top. Sprinkle with third of cheese. Repeat layering again. Place remaining third of sweet potato slices on top. Cover with foil.

  • Bake in 350 degree F oven for 1 hour. Sprinkle remaining cheese over top. Bake, uncovered, another 30 minutes or until potatoes are tender. Let stand 10 minutes before serving. Makes 10 servings.

Nutrition Facts

Per Serving:
373 calories; total fat 15g; saturated fat 8g; cholesterol 54mg; sodium 752mg; carbohydrates 40g; fiber 7g; protein 20g.

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