sue's sweet 'n' tangy flank steak

from Family Circle

sue's sweet 'n' tangy flank steak
Servings: 6 Prep 10 mins Thaw: 2 days in the refrigerator. Cook 10 mins

Ingredients

  • 1/3 cup reduced-sodium soy sauce
  • 1/3 cup packed light-brown sugar
  • 1/4 cup sliced scallions
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 teaspoons chopped garlic
  • 1 teaspoon minced fresh ginger
  • 1 flank steak (about 2 pounds)

Make It

To Assemble and Freeze:

1. Stir soy sauce, sugar, scallions, sesame oil, sesame seeds, garlic and ginger together in bowl.

2. Fold the flank steak into thirds. Place in a large resealable plastic food storage bag. Pour the soy sauce and brown sugar mixture into the bag. Seal bag and turn over to cover steak.

3. Place in a second bag and label. Freeze for up to 2 months.

To Cook:

4. Thaw bag in refrigerator for 2 days.

5. Heat grill or broiler. Remove steak from bag. Place marinade in small saucepan and bring to a boil. Reduce heat and simmer 5 minutes.

6. Grill or broil steak for 5 minutes per side or until meat registers 135 degree F on an instant-read thermometer for medium-rare. Allow meat to rest for 5 minutes before slicing.

7. To serve, thinly slice meat against the grain and serve with marinade.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 332, Fat, total (g): 15, chol. (mg): 78, sat. fat (g): 6, carb. (g): 15, fiber (g): , pro. (g): 33, sodium (mg): 551, Percent Daily Values are based on a 2,000 calorie diet.
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