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Ingredients

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Directions

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  • Heat large nonstick skillet over medium-high heat. Coat with nonstick cooking spray. Season steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place steaks in skillet; cook 3 minutes on each side or until internal temperature reaches 140 degrees F. Remove steaks to plate; keep warm.

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  • Add tomatoes, 1 teaspoon salt, 1/8 teaspoon black pepper and beans to skillet. Bring to simmer; cook 2 minutes. Reduce heat to medium-low.

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  • Slice steak. Add steak and sour cream to skillet; gently cook until heated through, 1 to 2 minutes; do not let boil.

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  • Serve meat mixture over noodles. Makes 6 servings.

Nutrition Facts

548 calories; 19 g total fat; 8 g saturated fat; 120 mg cholesterol; 1104 mg sodium. 63 g carbohydrates; 6 g fiber; 29 g protein;

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