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Ingredients

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Directions

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  • Heat oven to 425 degrees F. Place a rack in a shallow baking pan. Coat with cooking spray.

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  • Lay steak on work surface. Starting at a long side, slice steak in half without cutting through all the way. Open like a book and flatten to an even thickness.

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  • In a bowl, combine spinach, feta, bread crumbs, 1 tablespoon of the oil and the beaten egg.

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  • Season steak with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Press spinach mixture onto steak, leaving a 1-inch border. Beginning on a short end, roll up to enclose filling. Tie steak with cotton twine at 2-inch intervals.

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  • Rub steak with remaining tablespoon oil and season with remaining 1/4 teaspoon each salt and pepper.

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  • Heat a large nonstick skillet over medium-high heat. Brown meat on all sides, about 5 minutes total. Transfer steak to prepared rack.

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  • Roast at 425 degrees F for 35 minutes or until internal temperature registers 135 degrees F on an instant-read thermometer. Remove meat from oven; let rest, covered, 10 minutes before slicing.

Nutrition Facts

271 calories; total fat 14g; saturated fat 5g; cholesterol 79mg; sodium 708mg; carbohydrates 5g; fiber 2g; protein 32g.

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