Spicy Beef Stew
If your palate leans toward spicier recipes, add this beef stew to your collection. Perfect for weeknights, this one-dish meal simmers all day in the slow cooker and is ready when you get home.
Source: Family Circle
223 calories; fat 7g; cholesterol 33mg; saturated fat 2g; carbohydrates 22g; insoluble fiber 4g; protein 21g; sodium 925mg.