Name: Roast Sirloin Steak with Indian Spices
Prep time: 15 min
Total time: 50 min
Ingredients: 1 medium medium-size onion, chopped; 4 cloves garlic, peeled; 1 piece fresh ginger, 1 inch long, peeled and roughly chopped; 1 ½ pounds boneless top sirloin steak; ½ teaspoon salt; 3 teaspoons Madras curry powder; 3 larges sweet potatoes (about 2 pounds), scrubbed, trimmed and cut into chunks; 2 teaspoons olive or vegetable oil

Ingredients

1 medium medium-size onion, chopped
4 cloves garlic, peeled
1 piece fresh ginger, 1 inch long, peeled and roughly chopped
1 ½ pounds boneless top sirloin steak
½ teaspoon salt
3 teaspoons Madras curry powder
3 larges sweet potatoes (about 2 pounds), scrubbed, trimmed and cut into chunks
2 teaspoons olive or vegetable oil

Directions

Step 1

Combine onion, garlic and ginger in a food processor and process until like a paste. Put in a fine strainer and drain as much water as possible.

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Step 2

Trim beef of excess fat; sprinkle with the salt. Combine 1 teaspoon of the curry powder with the onion mixture and rub this over the top of the beef. Poke a few holes in beef and press some of the mixture into each. Wrap tightly in plastic wrap and refrigerate for several hours or overnight.
Step 3

To cook, remove beef to countertop for at least 20 minutes. Heat oven to 450 degrees F.; toss sweet potato chunks with oil and then sprinkle with remaining 2 teaspoons curry powder. Coat a nonstick baking pan with nonstick spray; add potatoes and roast at 450 degrees F. for 10 minutes. Place beef in a small nonstick roasting pan; add to oven and roast 15 minutes. If top begins to burn, loosely cover with foil. Roast another 5 to 10 minutes or until potatoes are tender and internal temperature of steak reaches 135 degrees F. on an instant-read thermometer.
Step 4

Remove beef and potatoes from oven, tent beef with foil and let rest 10 minutes. Slice sirloin and serve with sweet potatoes.

Nutrition Facts

Per Serving:

250 calories; fat 7g; cholesterol 92mg; saturated fat 3g; carbohydrates 5g; insoluble fiber 1g; protein 39g; sodium 391mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts