This popular low-fat, low-calorie recipe is simmered in the slow cooker with red beans, kielbasa, vegetables, and spices. Serve over rice to complete the meal.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
8 mins
slow-cook:
3-1/2 hours on HIGH or 5 hours on LOW
Servings:
6
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Ingredients

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Directions

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  • Heat oil in a medium-size skillet over medium-high heat. Add onion, green pepper and celery to skillet and cook, stirring occasionally, for 7 minutes or until softened. Add garlic and cook 1 minute.

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  • Scrape contents of skilllet into slow cooker and add Cajun seasoning, bay leaves, oregano, thyme, beans, bouillon cube and water. Cook for 3-1/2 hours on HIGH or 5 hours on LOW or until beans are soft and liquid has thickened.

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  • Stir in sausage and black pepper. Cook an additional 15 minutes or until heated through. Discard bay leaves and serve over rice.

Nutrition Facts

344 calories; total fat 8g; saturated fat 2g; cholesterol 24mg; sodium 890mg; carbohydrates 48g; fiber 11g; protein 8g.
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