Pineapple Beef Stir-Fry

Pineapple Beef Stir-Fry
Servings: 4 Prep 5 mins Cook 10 mins

Ingredients

  • 1 can (20 ounces) pineapple chunks, in juice
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 1/4 cup chopped fresh cilantro
  • 3/4 pound round steak, thinly sliced on diagonal
  • 1 teaspoon vegetable oil
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon cornstarch
  • 1/2 cup fresh green beans, trimmed
  • 1 sweet red pepper, thinly sliced
  • 1 tablespoon chopped canned green chiles
  • 2 scallions, chopped

Make It

1. Drain pineapple, reserving 1 cup chunks, 1/2 cup juice. Save remaining chunks, juice for other recipes.

2. Combine 1/2 cup pineapple juice, ginger, soy, cilantro and meat in bowl. Cover bowl; marinate for 15 minutes.

3. Heat oil in large nonstick skillet. Add garlic; saute 30 seconds, until fragrant. Remove meat from marinade; add to skillet; stir-fry 5 minutes, until just cooked through. Remove meat; keep warm.

4. Mix together remaining marinade and cornstarch in bowl.

5. Add beans, pepper, chiles and marinade mixture to skillet; stir-fry 4 minutes or until vegetables are crisp-tender and mixture is thickened.

6. Stir in 1 cup pineapple chunks, scallions and meat; heat through. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 184, Fat, total (g): 8, chol. (mg): 38, sat. fat (g): 4, carb. (g): 15, fiber (g): 1, pro. (g): 15, sodium (mg): 269, Percent Daily Values are based on a 2,000 calorie diet.