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Parmesan-Sage Meatloaf and Garlicky Spinach

Ingredients

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Directions

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  • Preheat oven to 375 degree F. Line a shallow baking pan with parchment paper; set aside.

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  • In a large skillet heat oil over medium-high heat. Add the onion and reduce the heat so the onion cooks gently without browning. Sauté for 8 minutes or until the onion is translucent. Add the garlic and cook for 1 minute more.

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  • In a large bowl mix together the onion mixture, the beef or turkey, bread crumbs, egg, salt, cheese, parsley, sage, and pepper. Shape meat mixture into a loaf shape (about 7x3x1-1/2-inches) in the prepared pan. Bake for 35 minutes. Brush top and sides of loaf with honey. Bake for 10 minutes more or until done (165 degree F).

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  • Let meatloaf rest for 10 minutes before slicing. Serve with garlicky spinach. Makes 4 to 6 servings.

Tips

After shaping the meat mixture into a loaf, cover and freeze until firm. When firm, transfer to an airtight freezer container; seal, label, and freeze up to 1 month. Thaw in the refrigerator before baking. Bake as above.

Nutrition Facts (Parmesan-Sage Meatloaf and Garlicky Spinach)

371 calories; 21 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 11 g monounsaturated fat; 131 mg cholesterol; 522 mg sodium. 445 mg potassium; 15 g carbohydrates; 2 g fiber; 6 g sugar; 29 g protein; 1 g trans fatty acid; 4762 IU vitamin a; 25 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 20 mcg folate; 3 mcg vitamin b12; 172 mg calcium; 6 mg iron;

Garlicky Spinach

Ingredients

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Directions

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  • Heat extra-virgin olive oil in a 12-inch skillet over medium-high heat. Add minced garlic and sauté for 1 minute. Add spinach and kosher salt. Sauté until the spinach is wilted, 2 to 3 minutes.

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