After shaping the meat mixture into a loaf, cover and freeze until firm. When firm, transfer to an airtight freezer container; seal, label, and freeze up to 1 month. Thaw in the refrigerator before baking. Bake as above.
Nutrition Facts (Parmesan-Sage Meatloaf and Garlicky Spinach)
371 calories; total fat 21g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 11g; cholesterol 131mg; sodium 522mg; potassium 445mg; carbohydrates 15g; fiber 2g; sugar 6g; protein 29g; trans fatty acid 1g; vitamin a 4762IU; vitamin c 25mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 6mg; vitamin b6 1mg; folate 20mcg; vitamin b12 3mcg; calcium 172mg; iron 6mg.