Orange-Marinated Flank Steak

Red pepper flakes add just the right amount of heat to the honey-soy marinade. This recipe is delicious, whether you grill or broil the steak.

Orange-Marinated Flank Steak
Servings: 12 Prep 5 mins Chill 2 hrs or overnight Grill 10 mins


  • 6 tablespoons soy sauce
  • 6 tablespoons red-wine vinegar
  • 1/4 cup honey
  • 1/4 cup orange juice
  • 2 tablespoons vegetable oil
  • 1 teaspoon red-pepper flakes
  • 2 pounds flank steak

Make It

1. Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)

2. Heat broiler or grill. Remove steaks from bag; drain marinade into small saucepan.

3. Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm.

4. Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade.

Nutrition Facts

Servings Per Recipe: 12; Amount Per Serving: cal. (kcal): 230, Fat, total (g): 11, chol. (mg): 59, sat. fat (g): 4, carb. (g): 7, fiber (g): , pro. (g): 24, sodium (mg): 588, Percent Daily Values are based on a 2,000 calorie diet.