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Recipe Summary

prep:
10 mins
cook:
13 mins
total:
23 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beef, brown sugar, 2 tablespoons soy sauce and garlic in plastic food-storage bag; seal; turn to coat meat. Let stand briefly.

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  • Meanwhile, place broccoli and 2 teaspoons water in microwavable plate. Cover tightly with plastic wrap. Microwave on high for 2 minutes.

  • Stir together green onions, remaining soy sauce, the orange juice, cornstarch, rice-wine vinegar, ginger and red-pepper flakes in a small bowl.

  • Heat peanut oil in wok or large skillet over high heat. Add beef with marinade; stir-fry 1 to 3 minutes. Add broccoli; stir-fry 1 to 2 minutes or until heated through. Add cashews; cook 1 minute. Stir in green onion-orange juice mixture; cook 2 to 3 minutes or until thickened.

  • Serve immediately with instant brown rice and garnish with thin strips lemon rind if desired.

Nutrition Facts

404 calories; fat 22g; cholesterol 70mg; saturated fat 5g; carbohydrates 25g; insoluble fiber 4g; protein 29g; sodium 1070mg.
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