Mexican Ropa Vieja
In this Mexican recipe, beef flank steak simmers slowly in a tomato sauce. When you're read to eat, shred the meat and return it to the sauce along with corn and chiles. Serve the whole mixture in warm tortillas.
Source: Family Circle
499 calories; fat 17g; cholesterol 59mg; saturated fat 5g; carbohydrates 52g; insoluble fiber 3g; protein 32g; sodium 654mg.