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Garden Meat Loaf

Ingredients

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Directions

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  • Heat oven to 350°F. Lightly oil shallow 12 x 8 x 2-inch baking pan.

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  • Place large nonstick skillet over high heat. Add the 1 teaspoon vegetable oil; swirl to coat. Add coleslaw mix; brown well without stirring, about 3 minutes. Cook, stirring, 2 minutes longer, adding 2 tablespoons water after 1 minute. Let cool slightly.

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  • Crumble beef and pork into large bowl. Add browned vegetables, egg whites, bread crumbs, tomatoes, celery salt and pepper. Shape into loaf in bowl; place in prepared pan. Reshape into 10 x 5-inch loaf.

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  • Bake in 350°F oven 1 hour or until internal temperature reaches 160°F. Drain off drippings; reserve for Good Gravy (recipe follows). Let meat loaf stand 10 minutes before slicing.

Nutrition Facts (Garden Meat Loaf)

237 calories; 13 g total fat; 5 g saturated fat; 140 mg cholesterol; 491 mg sodium. 9 g carbohydrates; 1 g fiber; 21 g protein;

Good Gravy

Ingredients

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Directions

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  • Melt 1 tablespoon butter in saucepan over medium heat. Stir in 2 tablespoons flour; cook 1 minute (mixture will be dry). Stir in 1/4 teaspoon each thyme and celery salt. Stir in 1-3/4 cups chicken broth and any degreased drippings reserved from Garden Meat Loaf. Cook, stirring, until slightly thickened and simmering. Stir together 1/4 cup dry white wine and 1 tablespoon cornstarch in cup until smooth. Add to gravy with 2 teaspoons soy sauce; stir until thickened and simmering. Serve hot. Makes 2 cups.

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