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Ingredients

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Directions

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  • Heat broiler. Coat a broiler pan with nonstick spray.

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  • Season steaks with salt and pepper. Place on prepared pan and broil for 3 to 4 minutes per side for medium rare or until internal temperature reads 130 degree F on an instant-read thermometer. Keep warm and allow to rest for 5 minutes.

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  • Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil, mushrooms and garlic and cook, stirring occasionally, for 5 minutes. Stir in steak sauce, onion flakes, brown sugar and 1/4 cup water. Cook, stirring occasionally, for about 3 minutes, until thickened.

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  • Serve with salad and asparagus, if desired.

Nutrition Facts

364 calories; total fat 15g; saturated fat 5g; cholesterol 112mg; carbohydrates 14g; fiber 1g; protein 43g.

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