Curried Flank Steak

from Family Circle

Curried Flank Steak
Servings: 6 Prep 10 mins Cook 18 mins to 20 mins

Ingredients

  • 1 1/2 cups white rice
  • 1 1/2 pounds flank steak, cut into thin strips
  • 2 large onions, cut in half, then into 1/4-inch-thick slices
  • 1/4 cup mild or hot curry paste
  • 1 can (14-1/2 ounces) diced tomatoes

Make It

1. Cook rice following package directions.

2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add flank steak slices and saute for 2 minutes. Remove to a plate and reserve. Drain off all but 1 tablespoon of the liquid in skillet. Add onion slices and cook 5 to 7 minutes, stirring occasionally.

3. Add curry paste to skillet and cook for 1 minute. Add tomatoes, reserved beef and 1/2 cup water. Bring to a boil. Reduce heat to medium and simmer for 3 minutes, stirring. Serve over rice.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 486, Fat, total (g): 14, chol. (mg): 46, sat. fat (g): 4, carb. (g): 56, fiber (g): 5, pro. (g): 31, sodium (mg): 465, Percent Daily Values are based on a 2,000 calorie diet.
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