Cajun Meat Loaf

Cajun Meat Loaf
Servings: 6 Prep 15 mins Bake 350°F 1 hr Cook 10 mins

Ingredients

  • 1 onion, coarsely chopped
  • 4 cloves garlic, finely chopped
  • 3 tablespoons chili powder
  • 1 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/8 teaspoon hot red pepper (cayenne)
  • 1 tablespoon olive oil
  • 1 cup tomato juice
  • 1 pound ground beef
  • 1 pound ground pork
  • 2 slices whole-wheat or white bread, torn into small pieces
  • 2 eggs, lightly beaten
  • 2 tablespoons Worcestershire
  • 1/2 teaspoon sugar
  • 1/4 teaspoon hot-pepper sauce

Make It

1. Cook onion, garlic, chili powder, paprika, salt and cayenne in oil in large nonstick skillet, covered, over low heat, stirring occasionally, until onion is softened but not browned, 10 minutes. Remove skillet from heat. Stir in tomato juice. Cool slightly.

2. Combine beef and pork in a bowl. Add bread, eggs, Worcestershire, sugar, hot-pepper sauce and onion mixture; mix lightly but thoroughly. Place mixture in 9 x 5-inch loaf pan.

3. Bake in 350 degrees F oven for about 1 hour or until an instant-read meat thermometer inserted in the center of the loaf registers 160 degrees F. Let stand for 10 minutes. Carefully pour off the excess liquid from the pan. Invert loaf onto plate. Invert right side up on serving platter. Slice.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 424, Fat, total (g): 28, chol. (mg): 169, carb. (g): 13, pro. (g): 31, sodium (mg): 662, Percent Daily Values are based on a 2,000 calorie diet.