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Cajun Meat Loaf With Sweet Pepper Sauce

Ingredients

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Directions

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  • Heat oil in large skillet over medium-high heat. Add red pepper, green pepper, onion and salt; cover and cook over low heat until very tender, about 8 minutes. Remove from heat and cool slightly.

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  • Heat oven to 350°F. Grease 9 x 5 x 3-inch loaf pan.

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  • Combine bread and milk in large bowl; let stand 5 minutes to soften. Add beef, crumbs, ketchup, egg, hot-pepper sauce and sweet red pepper mixture; toss gently to mix. Spoon and pat into prepared loaf pan.

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  • Bake in 350°F oven for 1 hour. Let stand for 15 minutes before serving. Top each serving with dollop of Sweet Pepper Sauce and serve with Spicy Mashed Potatoes.

Nutrition Facts (Cajun Meat Loaf With Sweet Pepper Sauce)

246 calories; 13 g total fat; 4 g saturated fat; 65 mg cholesterol; 491 mg sodium. 20 g carbohydrates; 14 g protein;

Sweet Pepper Sauce

Ingredients

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Directions

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  • Heat oil in large skillet over medium-high heat. Add red pepper, green pepper, onion, water and salt; cook, stirring occasionally, over medium heat until very tender, about 8 minutes. Stir in vinegar, brown sugar and mustard seeds; cook over medium-high heat until most of liquid has evaporated and sauce is thickened, about 8 minutes.

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