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Ingredients

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Directions

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  • Place beef in a medium saucepan. Add enough water to cover. Bring water to a boil. Reduce heat; simmer, covered, 2 hours or until meat is fork tender. Remove meat with a slotted spoon. Reserve 1/2 cup cooking liquid. Finely chop meat.

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  • Meanwhile, cook pasta according to package directions. Drain pasta. Toss pasta and beef together. Moisten with some of the reserved beef cooking liquid, if desired. Use within 1 day, or freeze up to 1 month.

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Instructions Checklist
To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

45 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 9 mg cholesterol; 6 mg sodium. 36 mg potassium; 5 g carbohydrates; 0 g fiber; 0 g sugar; 4 g protein; 0 RE vitamin a; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 1 mcg vitamin b12; 0 mg calcium; 1 mg iron;

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