Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry
Servings: 4 Prep 15 mins Chill 30 mins to 10 hrs Microwave 5 mins Cook 10 mins


  • 3 tablespoons teriyaki sauce, divided
  • 3 teaspoons cornstarch, divided
  • 1 pound lean beef, such as top sirloin, sliced for stir-fry
  • 4 cups broccoli florets
  • 1 cup sliced carrots
  • 2 teaspoons vegetable oil, divided
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 3/4 cup chicken broth
  • 4 servings quick-cooking barley, prepared according to package directions

Make It

1. In bowl, combine 2 tablespoons teriyaki sauce, 2 teaspoons cornstarch, and beef. Refrigerate 30 minutes, or up to 10 hours. Place broccoli and carrots in large bowl and cover tightly. Microwave 5 minutes.

2. In nonstick skillet, heat 1 teaspoon oil over high heat. Add half of beef and cook, stirring until browned, about 2 minutes. Transfer to bowl with broccoli. Repeat with remaining beef.

3. Dissolve remaining cornstarch in 1 tablespoon water. Heat remaining oil in skillet; add ginger and garlic. Cook 30 seconds, then stir in broth and remaining teriyaki sauce; bring to a boil. Whisk in cornstarch mixture; boil 1 minute. Stir in beef, broccoli, and carrots; heat through. Spoon over barley.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 356, Fat, total (g): 9, carb. (g): 37, fiber (g): 9, pro. (g): 33, Percent Daily Values are based on a 2,000 calorie diet.