Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
chill:
30 mins
microwave:
5 mins
cook:
10 mins
total:
60 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In bowl, combine 2 tablespoons teriyaki sauce, 2 teaspoons cornstarch, and beef. Refrigerate 30 minutes, or up to 10 hours. Place broccoli and carrots in large bowl and cover tightly. Microwave 5 minutes.

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  • In nonstick skillet, heat 1 teaspoon oil over high heat. Add half of beef and cook, stirring until browned, about 2 minutes. Transfer to bowl with broccoli. Repeat with remaining beef.

  • Dissolve remaining cornstarch in 1 tablespoon water. Heat remaining oil in skillet; add ginger and garlic. Cook 30 seconds, then stir in broth and remaining teriyaki sauce; bring to a boil. Whisk in cornstarch mixture; boil 1 minute. Stir in beef, broccoli, and carrots; heat through. Spoon over barley.

Nutrition Facts

356 calories; fat 9g; carbohydrates 37g; insoluble fiber 9g; protein 33g.
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