Beef And Bean Tortilla Roll-up

Beef And Bean Tortilla Roll-up
Servings: 4 Prep 10 mins Cook 16 mins


  • 1 tablespoon vegetable oil
  • 1 medium-size onion, chopped
  • 1 clove garlic, chopped
  • 1/2 pound ground beef
  • 1 can (16 ounces) black beans, undrained
  • 1 cup salsa
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 flour tortillas (6-inch)
  • 2 ounces shredded Cheddar

Make It

1. Heat oil in skillet over medium heat. Add onion and garlic; saute 3 minutes. Add beef; saute, stirring to break up clumps, until no longer red, about 3 minutes. Stir in beans with liquid and 1/2 cup salsa; season with salt and pepper. Cook over low heat for 10 minutes.

2. Place tortillas on plate; cover with damp paper toweling. Place in microwave oven on high power for 45 seconds or until warm; this makes the tortillas pliable for rolling. Spread heaping 1/3 cup filling evenly down center of each tortilla; sprinkle with cheese. Carefully roll up tortillas; place, seam side down, on serving dish. Spoon remaining salsa over top.

3. Microwave on high (100 percent power) for 45 seconds. Turn dish; microwave for another 45 seconds.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 497, Fat, total (g): 20, chol. (mg): 53, sat. fat (g): 6, carb. (g): 60, pro. (g): 29, sodium (mg): 1601, Percent Daily Values are based on a 2,000 calorie diet.