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Ingredients

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Directions

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  • In a large saucepan, heat 1 tablespoon of the oil over medium heat. Add onion, cover, and cook until soft, about 8 minutes. Stir in broth, increase heat to high, and bring to a boil. Reduce heat to medium, stir in barley, and cook, covered, for 20 minutes.

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  • While onion is cooking, season steak with pepper. Heat remaining 1 tablespoon oil in a large skillet over high heat. Add half of the steak, and cook until browned, about 3 minutes. Transfer cooked steak to a bowl and set aside. Add remaining steak to skillet and cook until browned, then add garlic and cook 1 minute more.

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Instructions Checklist
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  • When barley is cooked, stir steak and frozen vegetables into soup. Simmer 5 minutes.

Nutrition Facts

225 calories; 12 g total fat; 14 g carbohydrates; 3 g fiber; 15 g protein;

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