Placing the beef in the freezer for 20 minutes before slicing makes it easier to cut the meat into thin strips.

Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Slice the beef into thin strips; set aside. Whisk the broth, orange juice, soy sauce, garlic, ginger and cornstarch in a large bowl. Add the beef and toss to coat; refrigerate 20 minutes.

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  • Heat the oil in large skillet over high heat. Add the onion, pepper and broccoli and a splash of the marinade from the beef and sauté, stirring often, until the vegetables are just tender, 3 to 4 minutes.

  • Using tongs or a slotted spoon, add the beef to the skillet along with the snow peas and cook 1 minute. Pour in the remaining marinade and sauté, stirring occasionally, until the beef is cooked through and the sauce thickens and coats the beef and vegetables, 2 to 3 more minutes. Serve over rice.

Nutrition Facts

341 calories; fat 6g; saturated fat 1g; carbohydrates 50g; insoluble fiber 3g; sugars 8g; protein 20g; sodium 705mg; calcium 74mg; iron 4mg.
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