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Recipe Summary

prep:
10 mins
cook:
16 mins
total:
26 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large, lidded nonstick skillet over medium heat. Add onion and carrots and cook, stirring, 5 minutes.

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  • Crumble in ground beef. Increase heat to medium-high and cook 5 minutes. Stir in cinnamon, ginger, cumin, salt and pepper. Cook 1 minute.

  • In measuring cup, whisk broth and flour until smooth. Add to skillet, along with chickpeas, apricots and raisins. Cover and simmer over medium-low heat for 5 minutes.

  • Meanwhile, prepare couscous according to package directions. Spoon onto platter and add beef mixture. Top with cilantro and serve.

Tips

You can substitute ground turkey, chicken or even meatloaf mix for the ground beef in these recipes.

Nutrition Facts

576 calories; fat 14g; cholesterol 69mg; saturated fat 4g; carbohydrates 78g; insoluble fiber 10g; protein 35g; sodium 697mg.
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